June is Men’s Health Month so enjoy twenty minutes of glute exercises with Fit Fathers’ SoFITfia, our Fitness & Health Expert. The routine will focus on the lower body, your core, and plyometric exercises.  Presented by GMC, continue to join us for an array of OnDemand wellness content available over Father’s Day weekend. Make sure to visit www.FitFathersDay.com for our fitness demos, healthy meal recipes, and life-enhancing advice.

Eat clean, Stay active, and Energize your life!