Oh Yeah. Fit Fathers’ weekend challenge is for our sports fans to make a batch of Cauliflower Buffalo Wings for your game of choice. This will be your coaching strategy for guests looking for healthier, but tasty food options. Cauliflower is part of the cruciferous veggie family which are some of the most vitamin and mineral enriching plants on the planet. Enjoy!

The formula:

1 Head of Cauliflower

3/4 Bottle of Buffalo Sauce

1 Cup Almond or Soy Milk

1 Cup Chickpea Flour

1 Tbsp Garlic Powder

1 Tbsp Onion Powder

3 Tbsp Nutritional Yeast

Game Strategy

Preheat the oven to 450°F and separate the cauliflower into florets. Combine the flour, milk, spices, and nutritional yeast into a bowl and stir. Dip the cauliflower pieces into the mixture to coat, and then place on a tray lined with baking sheets. Let cook for 30 minutes or until crispy. When the cauliflower has about 5 minutes left, take the tray out and lather the wings with buffalo sauce. Lastly, place back into the oven. Feel free to substitute with BBQ or your sauce of choice.

Serve with vegan blue cheese dipping sauce, celery, carrots and enjoy!