IMG_0493We had a great Fit Fathers lifestyle lunch with Horace C. Ward III who is ready to change his life dramatically. While meeting at Maryland’s fine dining vegan restaurant aka Great Sage, we enjoyed BBQ tofu sandwiches, cauliflower wings, greens, bean soup and chicken salad wraps and discussed Joel Fuhrman’s Eat To Live and T. Colin Campbell’s China Study. Horace is looking to drop 100 pounds to bring him back down in the low 200s for his 6’5″ frame. He has a head start since he already educated himself on the benefits of eating mostly veggies, fruits, whole grains, seeds and legumes. Now it’s time to implement. As Horace’s new Nutrition & Fitness Technicians Fit Fathers will be there every step of the way to ascertain the goal is achieved and habits are changed to enhance, not degrade.

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