The Eat To Live revised edition includes lots of new success stories from readers of the original book, plus a brand new chapter highlighting Dr. Fuhrman’s discovery of toxic hunger and the role of food addiction in weight issues. This new chapter provides novel and important insights into weight gain, and explains how and why a diet of high micronutrient quality leads to the sensation of true hunger and maintenance of a healthy weight. It instructs readers on how to leave behind the discomfort of toxic hunger, cravings, and addictions to unhealthy foods.
Other updates include:
- New recipes and meal ideas
- Inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses
- New and revised Frequently Asked Questions
- All references and material reviewed and updated to reflect current research and knowledge in the field of nutrition.
This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off. Losing weight under Dr. Fuhrman’s plan is not about willpower: it is about knowledge. The key to this revolutionary diet is the idea of nutrient density expressed by the simple formula: