Father’s Day is approaching so spend as much active time with your kids as possible and then keep it constant. In my case, Aya keeps Jay-ing me up which is great. Lead by example so your child becomes the example. 

See you 10 am for #FitFathersDay next Sunday (June 20) at Veterans Plaza in Silver Spring, MD or online — www.FitFathersDay.com — for our fitness celebration.