IMG_5293Whether you’re vacationing or reside near an ocean, the beach is a fantastic place for an energizing burn and workout, especially barefooted speed work in the sand, which induces more contraction of your lower body muscles. If you’re up for the challenge please try Fit Fathers 45-Minute Metabolic Beach Fest:

-25 minute barefooted jog in the sand
-2 sets of 25 to 50 push-ups
-2 sets of 25 reverse dips on a beach chair
-2 sets of crab walks (10 strokes)
-2 sets of 10 knee tucks
-2 sets of 25 leg lifts on a beach chair (abs)
-2 to 10 sprints (50 yards)
Cool off in the ocean while drinking a young coconut to replenish electrolytes!
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