Purity! We just made a batch of our BlueBerry Energy Booster before an hour of strength training and an hour of spin class. This supplement free and protein powder free shake is complex carb based, which is the human body’s number one source of fuel.
The formula consist of 2 cups of almond milk, 1 banana, a pack of blueberries, 6 strawberries, 4 kale leaves, 2 broccoli stalks, chia seeds, flaxseeds, pumpkin seeds, a small piece of ginger, 1 orange, and a few dates. All organic produce please
Your Vitamix should make 6 servings. Consume a cup an hour or two before a planned workout and immediately after. Drink clean and fuel smart!