Fit_Fathers_Independence_Day_Social_Workout...5Today’s 2-hour Fit Fathers workout at Bowie High in Maryland was massive. We were 40 people strong with 10 energetic kids all looking to burn off their Independence Day BBQ. Sprints, abs, intervals, plyometrics and dynamic stretching in the sun while we collected Vit D was very life enhancing! The Charger RCs from Under Armour were timely as well. Looking forward to the next session!

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