Designed by Kimatni D. Rawlins aka The Vegan Cyborg

Do you wish to walk around town like Errol Spence Jr. after a knockout round? Well, you have to work for it to succeed. So, include metabolic boxing routines in your weekly workouts as often as possible to gain competitive and fitness advantages. Hitting heavy bags increases stamina, builds and tones muscle, melts fat, and accelerates the metabolism to burn calories throughout the day.

The Routine:

  • 3-minute heavy bag round
  • 15 sit-ups
  • 60 seconds of jumping jacks
  • 30 seconds of oblique twists
  • 15 jumping jack squats
  • 10 push-up burpees
  • 60 seconds sprinting in place
  • 5 box jumps

Rest for two minutes and repeat the circuit two more times.