Here’s another Fit Fathers healthy mix full of fiber for  healthy digestion, complex carbs for sustained energy, and seeds for iron and omega-3s which also help reduce inflammation. The mind is right, so keep the body right by eating and drinking clean people.


Almond milk – 1 cup

Spinach – 1 handful 

Almond butter – 2 tablespoons 

Flaxseed  – 2 sprinkles 

Pumpkin seeds – 1 small handful 

Banana – 1 whole 

Apple – 1 whole 

Frozen peaches – a few pieces 

Almonds – 10 to 12 pieces 

Frozen avocado chunks – a few pieces 

Additional recipes and health advocacy at