Oh yeah, we had a great group today at Cooper River Park in South Jersey including Fit Fathers, Active Mothers, Energetic Kids, and Young Gunners proving their worth. Plyometrics, dynamic stretches, sprints, ab work and football drills kept everyone entertained. Afterwards, the guys played a game of 6 on 6 touch football and then headed to Healthy Garden in Voorhees, NJ to refuel with “whole foods from the earth!” We hope to catch up with everyone next time Fit Fathers is back South Jersey and Philly. Keep moving people!
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