Looking for a quick breakfast or snack that’s delicious, healthy and easy to prepare? Look no further. This smoothie recipe can easily be modified for whatever fruit, vegetables or plant-based milk you have at home. Try it for breakfast, as a snack, or anytime!

This recipe is part of our Meatless Monday meal plan. See more meal ideas here.



  • Frozen mixed fruit (or frozen fruit of choice)
  • Baby carrots
  • Washed spinach or kale
  • 2 scoops vegan protein powder
  • 1-2 cups of plant-based milk (or water)


1. Add a couple of handfuls of fruits and veggies of choice and blend.

2. Enjoy!