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Green Monster Smoothie

Lentils in a smoothie? Don’t scoff just yet! This recipe pairs nutritious lentils with avocado, spinach, apples and pea-based milk for a light and refreshing yet protein-packed drink. This recipe comes to us from USA Pulses.

Serves 5

Ingredients:

  • 1/2 cup avocado
  • 1 tsp fresh ginger
  • 1/2 cup chopped granny smith apples, frozen
  • 1 frozen banana
  • 1/2 cup cooked green lentils
  • 1 cup frozen blueberries
  • 1/2 cup spinach
  • 1 cup pea milk (such as Ripple)
  • 1 tsp cinnamon

Directions:

In a blender combine lentils, ginger, spinach and cinnamon, blend until smooth.

Add frozen fruit and avocado, begin to blend, adding pea milk slowly until mixture is smooth and well blended.

Nutrition Information

Green Monster Smoothie

  • Servings:5
  • Calories per Serving:130
  • Total Fat:4g
  • Saturated Fat:1g
  • Cholesterol:0mg
  • Sodium:66mg
  • Carbohydrates:28g
  • Dietary Fiber:8g
  • Protein:6g
  • *Sugars:13g
  • Vitamin A:10%
  • Vitamin C:14%
  • Calcium:21%
  • Iron:12%

View Our Nutritional Guidelines

The U.S. Food and Drug Administration (FDA) recommends 2000 calories a day as a reasonable average guideline for most American adults. For specific calorie recommendations based on your age, metabolism and medical history, consult your doctor or nutritionist

fitfathers2020-10-27T12:33:16-04:00October 27, 2020|Categories: Smoothie Delights|Tags: Green Monster Smoothie|

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