Energetic 22-mile cycle ride along Sligo Creek to free the mind and excite the temple. 

Utilize Holiday Weekends to increase your fitness goals while relaxing the spirit from the daily burden of work. You do not have to occupy every free moment with entertainment or social activity. It’s ok to be still and focus on SELF. While others are drinking and consuming an abundance of food, bless yourself over the long weekend with 45 miles of biking or 9 running miles, or 3 hours of yoga and HIIT. Or a combo of all. Meditate, read, clean the crib or yard, try that new vegan recipe, or organize. Life is simple, but humans complicate it. So change the narrative!