KaleKALE = Keep Activating Life Energy!

The prince of the Cruciferous Veggie Kingdom (2 cups of chopped) provides 4.4 g protein, 2.3 mg iron, 21000 IU A, 161 mg C, 3 g fiber, 600 mg potassium, 181 mg calcium, .400 mg of B6 and 1.1 mg of K. Due to its high level of phytochemicals, Kale is also effective against bladder, breast, colon, ovary and prostate cancer. So use faithfully. Kale Yeah!