Fit Fathers Devoted DadsStep 1) Reduce intake of sugary liquids like soda and energy drinks by 50% or completely. Replace with water or freshly blended juices.
Step 2) Stay active at least 30 minutes a day 4-6 days a week. Running, swimming, cycling, lifting, circuit training, speed walking, etc.
Step 3) Leave meat off of your plate for at least one meal a day. Replace with a whole grain/legume combo like brown rice and beans or quinoa & lentils. Your digestive system will thank you.

Step 4) Avoid all fried foods completely. Or at least reduce intake drastically.
Step 6) Eat more fresh fruits and veggies. Your body needs the phytochemicals, minerals, antioxidants and vitamins they provide.
Step 7) Add more fiber to your diet and reduce enriched foods like white pasta and white rice. The body treats them like sugars.
Step 8) Reduce intake or disregard dairy completely since it’s full of fat, hormones and cholesterol. Replace with almond or coconut milk and yogurts.
Step 9) Spend more time with healthy and active friends and start adapting some of their habits.
Step 10) After two weeks step on a scale and smile!