Fit Fathers Sacred Code
Join the movement by:
- Exercising 4 to 6 days a week for at least 30-45 minutes
- Eating 5 to 7 pieces of fruit & veggies daily
- Saying no to GMOs (Genetically Modified Organisms)
- Taking part in “Meatless Monday” weekly
- Saying no to fast foods, fried foods, sodas & candy bars
- Replacing enriched white foods with whole grains
- Drinking mostly water, preferably with lemon
- Allowing at least 3 hours of digestion before bedtime
- Avoiding dairy completely
- Wearing seat belts in the front & back seats
- Stimulating your mind with daily reading
- Avoiding carcinogens: smoking, drugs & heavy alcohol
- Helping others with positive change & healthy living