As a Fit Father, I share love and wisdom that truly strengthens the bond with my daughter. We challenge each other in physical endeavors and with life lessons that bring us closer together while becoming teammates during the process. She gains confidence with every goal and feels better about herself when each milestone is accomplished. A shared experience is ideal for her growth and development and being fit and healthy together affords us this opportunity. I recommend that dads follow the Fit Fathers movement; it’s more than simply being active, it’s a lifelong relationship!