Take the first step! This Monday, organize a Monday Mile with your peers. It’s a good opportunity to exercise, meet new people, see old faces, and catch up!

Exercising in a group can improve the community’s motivation, socialization, and safety.  Walking or jogging is for all fitness levels and is one of the simplest exercises anyone can do, with potential benefits that include strengthening muscles, improving cardiovascular health, boosting the immune system, and benefiting overall mental well-being.

Beat the routine of exercise together and make the decision to be healthier. The best part – all that’s needed to walk or jog a Monday Mile is a pair of sneakers!

Bring Monday Mile to Your Campus!

For students heading back to school, introducing a Monday Mile to your campus is an initiative that could pay off for the rest of the year. Reach out to your school’s Student Affairs office and propose becoming a Move It Monday Ambassador to encourage fun and easy physical activity for students. This is an opportunity to bring Monday Mile to your campus, work with Student Affairs, and become a Monday Mile leader. It’s also a great way to make an impact on campus and potentially boost your resume before graduation.

Reach out to us at Move It Monday and we’ll tell you more: http://www.moveitmonday.org/contact-us-general/

Monday is about starting the week off on the right foot and making healthy choices. You’ll be making Mondays enjoyable by leading and motivating your peers to walk and talk for 20 minutes of healthy fun. Start a Monday Mile and watch the benefits multiply. Let us know how we can help you get started.

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