June is Men’s Health Month and today is also Move It Monday so you have two meaningful reasons to energize your body. Let’s start by taking a plank challenge with friends, families or co-workers. How about beginning with a 30 second plank today (3 sets) and increasing it by five seconds each subsequent day for the next sevens days. The following Monday we will introduce another challenge or exercise assignment. Deal? Also make sure to view more details at www.FitFathersDay.com.