IMG_4481First of all, we would to thank the 60 + men, women, and children who rose early this morning and joined Fit Fathers and Rise And Sweat for an energetic track workout at Bowie High in Bowie, MD. We respect your effort, dedication, and willingness to seek positive change in your lives. Our fitness and training partners were impressive as well. One love to Candice Nicole, Yolanda Scott, Tiffani Rhodes, Michaelangelo Bance, and June Lee Williams Evans. However, the sprint competition amongst the kids was very entertaining and heartfelt. The morning focused on dynamic stretching, plyometric exercises, calisthenics, and running in the form of striding and sprint intervals. In addition we hosted a walking group for those with bad joints or beginners to the trade.

See everyone soon at the next Maryland Social Workout which will be in early September. Remember, Stay Active, Eat Well, and Energize Your Life!

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