Recipes & Grub
Fit Fathers Tofu Scramble Delight
Health, whether bad or good is a choice we have control over. So, what we have here is a tofu scramble remix created for breakfast, lunch, or dinner. It features a side of steamed, then air-fried sweet potatoes sprinkled with the immune booster cinna [...]
A Salad a Day for Men’s Health Month: June
The goal is to eat as many veggies and fruits daily to meet the RDA for fiber as well as v [...]
Sweet Potato Tofu Buddha Bowl
This crowd-pleasing salad buddha bowl strikes a great balance between a wide variety of vi [...]
Holiday Pumpkin Lentil Soup Recipe: Healthy & Fulfilling
By Evelisse Capó, PharmD, Nutrition Studies This hot, delicious soup pairs well with a sa [...]
Tofu Steaks With Apricot Mint Compote
By Lauren Price Protein-packed grilled tofu “steaks” marinated, grilled, and served with a [...]
Adzuki Bean & Bulgur Wheat Balls
These Adzuki Bean & Bulgur Wheat Balls are simple to make and are packed with flavor a [...]
Ethiopian Spiced Lentils
This popular dish of Ethiopian Spiced Lentils, is a take on a popular Ethiopian dish calle [...]
The Good Vibes Breakfast by Fit Fathers
We began our Sunday morning vibes jamming to roots rock reggae (Suga Minott’s Superstar) w [...]
Fit Fathers Tomato Hummus Bites
This Tomato Hummus Snack will be one of the simplest plant-based appetizers you will ever [...]
The Ethiopian Veggie Injera Sampler
The Ethiopian Veggie Injera sampler is the perfect superfood for Fit Fathers looking for s [...]
