Here is one of Fit Fathers’ simple but nutritional meals whipped up for lunch after today’s cardio burn. Basically, we combined kidney beans, spinach and brown rice in a pan of light water and sautéed the ingredients (ten minutes) together with onions, flaxseeds and various seasonings including turmeric, garlic powder, nutritional yeast and vegit. Serve over toasted Ezekiel sprouted bread with sliced avocados and pair with steamed Japanese sweet potatoes to complete the mix of plant-based protein, complex carbs and healthy fats including the important omega 3.
Dully note to use canned low sodium kidney beans if you don’t have time to soak and cook dried beans. Also, we keep a pot of steamed brown rice laying around in the rice cooker for impromptu meal ideas. Enjoy!