Only about 3% of Americans meet the daily recommended requirement for fiber. So this little mix we conjured up should set you straight. Plus it will increase your vitamin and mineral intake. Join us starting Monday, April 2nd for 7 days of purity. However, the reboot can be repeated any given week.
Oatmeal and fruit (mostly berries) for morning meals, raw veggies for lunch such as a leafy green salad (no creamy dressings) and steamed veggies for dinner (or raw again if you choose). Only water and decaf herbal teas for liquids. No fruit juices please.
Choose cinnamon, almond milk or bananas to enhance your oatmeal. No raisins, whole nuts or sugars please. Enjoy!