It sure feels good exercising with friends, family, and business associates in a social and energetically fun environment. With 65 fitness focused attendees at Cooper River Park in South Jersey the competitive nature ran high. The routine consisted of Plyometric exercises, ab work, sprints, intervals, and walking. We were especially amazed at how many kids were in the house competing! Fit Fathers certainly appreciated the love and support from everyone. See you soon as we expand the “Social Workout” to unprecedented levels.
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