483Water is not just for relaxation and sunbathing when vacationing. During your time off try swimming a few laps before ordering drinks and pulling out the suntan lotion. The goal is to return home just as fit as when you arrived to the resort. Swimming works every muscle in the body and with less stress than running. As well, swimming increases your cardiovascular capacity and exercises your lungs, which helps clear out foreign agents. So swim first and drink later. But don’t drink too much if you do make that choice. We’d rather have a fresh Rainbow Delight with oranges, pineapple, strawberries, and apples. Hold the alcohol please!